Your first 90 days, held gently
A gentle, private companion for your first 90 days.
Daily guidance, journaling that talks back with warmth, and people who understand — all in one quiet place.
Where I am
Since 12 August 2026
90-day journey
Day 23 of my 90-day recovery journey
Craving support — one tap away
Pause and breathe with me for 60 seconds
Call Sarah — she knows and she picks up
Move: go to the park, then the café on King St
What's inside
Everything a hard season needs, in one quiet place.
The 90-Day Journey
A short lesson, a real story, and one small action each day — paced so change feels doable, never overwhelming.
Journaling that talks back
Write or speak your entries and receive a warm, personal reflection — read aloud to you — that notices your patterns and wins.
Craving support in the moment
One tap opens grounding tools, your lifelines, and safe places to go — built for the hardest ninety seconds of the day.
Safety, built in
Your emergency plan, a PIN lock, a discreet stealth mode, and a Quick exit button. Private by design.
Community hub
Share wins, tips, and reflections with people walking the same road — encouragement without judgement.
Milestones that mean something
At 30, 60, and 90 days, your story is woven into a keepsake you can keep or share with the people who matter.
The 90-day journey
One day, one lesson, one small step.
- A short lesson and an honest story, every single day
- One small action you can actually do today
- Progress you can see — and setbacks met with compassion
Day 23 · Phase 2
67 days to goRiding the wave
Today's lesson. Urges arrive like waves — they build, crest, and always pass. Fighting the wave exhausts us; learning to ride it keeps our feet on the board.
"I stopped white-knuckling through Thursday nights. I let the urge roll through me like weather — and it passed. It always does."
Today's small action: try a 5-minute urge-surfing practice when the next wave arrives.
Journaling, with a warm perspective
Your words, met with understanding.
- Write by hand or speak your entry — your companion listens
- A personal reflection is written back to you, read aloud
- Patterns, wins, and gentle next steps — never judgement
Tonight's journal
Rough afternoon — the urge hit hard the moment I walked in the door after work. Old me would've caved. Instead I made a cuppa and called Dave.
Your companion's reflection
You met the urge with a plan instead of willpower alone — reaching for Dave wasn't luck, it was a skill you practiced. The door will keep being the hardest moment; your kettle-and-a-call routine is becoming your answer to it.
When it gets hard
Support that opens in one tap.
- Grounding tools for the urge itself
- Your lifelines and safe places, close at hand
- A safety plan you build once and carry everywhere
Craving support — one tap away
Pause and breathe with me for 60 seconds
Call Sarah — she knows and she picks up
Move: go to the park, then the café on King St
Recovery Companionship Community Hub
You never have to do this alone.
Share wins, tips, and reflections with people who genuinely understand — under a handle you choose, with encouragement instead of advice you didn't ask for.
@River_Girl
Two weeks today. Thursday nights used to be my danger zone — tonight I sat with the urge until it passed, then cooked myself a proper dinner. Small thing. Huge thing.
@QuietOak
For anyone dreading the weekend: I write my Saturday plan on Friday night — one commitment for the morning, one safe place to be at night. My sponsor calls it "leaving no white space to fill".
A note from Chelsey
Hi, I'm Chelsey — the person behind this app 🤍
Why I built Recovery Companion, and the photo that means the most to me. Read my story before you begin.
Meet me first
Membership
One simple plan, everything included.
App Access membership
3-day free trial, then $19.95 AUD / month
- The complete 90-Day Recovery Journey, a day at a time
- Guided journal reflections, read aloud to you
- Your safety plan and craving toolkit, always one tap away
- The Recovery Companionship Community Hub
- Milestone stories at 30, 60, and 90 days
Already a member? Sign in
Secure payment via Stripe — cancel any time.
Questions
Gentle answers to fair questions.
Yes. Everything you write, log, or share is private to your account — no one else can see it. On top of that, you can add a PIN lock, a discreet stealth mode, and a Quick exit button that instantly leaves the app.