Your first 90 days, held gently
A gentle, private companion for your first 90 days.
Daily guidance, journaling that talks back with warmth, and people who understand — all in one quiet place.
Where I am
Since 12 August 2026
90-day journey
Day 23 of my 90-day recovery journey
Craving support — one tap away
Pause and breathe with me for 60 seconds
Call Sarah — she knows and she picks up
Move: go to the park, then the café on King St
What's inside
Everything a hard season needs, in one quiet place.
The 90-Day Journey
A short lesson, a real story, and one small action each day — paced so change feels doable, never overwhelming.
Journaling that talks back
Write or speak your entries and receive a warm, personal reflection — read aloud to you — that notices your patterns and wins.
Craving support in the moment
One tap opens grounding tools, your lifelines, and safe places to go — built for the hardest ninety seconds of the day.
Safety, built in
Your emergency plan, a PIN lock, a discreet stealth mode, and a Quick exit button. Private by design.
Community hub
Share wins, tips, and reflections with people walking the same road — encouragement without judgement.
Milestones that mean something
At 30, 60, and 90 days, your story is woven into a keepsake you can keep or share with the people who matter.
The 90-day journey
One day, one lesson, one small step.
- A short lesson and an honest story, every single day
- One small action you can actually do today
- Progress you can see — and setbacks met with compassion
Day 23 · Phase 2
67 days to goRiding the wave
Today's lesson. Urges arrive like waves — they build, crest, and always pass. Fighting the wave exhausts us; learning to ride it keeps our feet on the board.
"I stopped white-knuckling through Thursday nights. I let the urge roll through me like weather — and it passed. It always does."
Today's small action: try a 5-minute urge-surfing practice when the next wave arrives.
Journaling, with a warm perspective
Your words, met with understanding.
- Write by hand or speak your entry — your companion listens
- A personal reflection is written back to you, read aloud
- Patterns, wins, and gentle next steps — never judgement
Tonight's journal
Rough afternoon — the urge hit hard the moment I walked in the door after work. Old me would've caved. Instead I made a cuppa and called Dave.
Your companion's reflection
You met the urge with a plan instead of willpower alone — reaching for Dave wasn't luck, it was a skill you practiced. The door will keep being the hardest moment; your kettle-and-a-call routine is becoming your answer to it.
When it gets hard
Support that opens in one tap.
- Grounding tools for the urge itself
- Your lifelines and safe places, close at hand
- A safety plan you build once and carry everywhere
Craving support — one tap away
Pause and breathe with me for 60 seconds
Call Sarah — she knows and she picks up
Move: go to the park, then the café on King St
Recovery Companionship Community Hub
You never have to do this alone.
Share wins, tips, and reflections with people who genuinely understand — under a handle you choose, with encouragement instead of advice you didn't ask for.
@River_Girl
Two weeks today. Thursday nights used to be my danger zone — tonight I sat with the urge until it passed, then cooked myself a proper dinner. Small thing. Huge thing.
@QuietOak
For anyone dreading the weekend: I write my Saturday plan on Friday night — one commitment for the morning, one safe place to be at night. My sponsor calls it "leaving no white space to fill".
A note from Chelsey
Hi, I'm Chelsey — the person behind this app 🤍
Why I built Recovery Companion, and the photo that means the most to me. Read my story before you begin.
Meet me first
From the Recovery Companion Journal
Understanding, one small thing at a time.
Gentle, practical writing on recovery — no account needed to read.
Shame Says You're Broken. That's Not the Truth.
Shame wants you to believe the story is already over. But shame is a feeling, not a fact — and it doesn't get the final word.
Read article
Riding the Wave: What to Do in the First 90 Seconds
A craving doesn't last as long as it feels. Here's a gentle, practical approach to the hardest minute and a half of your day.
Read article
Why Your Brain Reaches for the Shortcut
Understanding the reward system isn't about blame — it's about recognising a brain doing exactly what it evolved to do, and learning to work with it.
Read article
"Recovery doesn't happen all at once. Sometimes it starts with understanding one small thing."
Membership
One simple plan, everything included.
App Access membership
3-day free trial, then $19.95 AUD / month
- The complete 90-Day Recovery Journey, a day at a time
- Guided journal reflections, read aloud to you
- Your safety plan and craving toolkit, always one tap away
- The Recovery Companionship Community Hub
- Milestone stories at 30, 60, and 90 days
Already a member? Sign in
Secure payment via Stripe — cancel any time.
Questions
Gentle answers to fair questions.
Yes. Everything you write, log, or share is private to your account — no one else can see it. On top of that, you can add a PIN lock, a discreet stealth mode, and a Quick exit button that instantly leaves the app.