The Recovery Companion Journal
Gentle writing on recovery.
Understanding, reflection, and practical tools — free to read, no account needed.
Healing & growth4 min read
Shame Says You're Broken. That's Not the Truth.
Shame wants you to believe the story is already over. But shame is a feeling, not a fact — and it doesn't get the final word.
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Cravings & urges3 min read
Riding the Wave: What to Do in the First 90 Seconds
A craving doesn't last as long as it feels. Here's a gentle, practical approach to the hardest minute and a half of your day.
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Understanding addiction4 min read
Why Your Brain Reaches for the Shortcut
Understanding the reward system isn't about blame — it's about recognising a brain doing exactly what it evolved to do, and learning to work with it.
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